Post-Breakup Recovery Test: How Long to Heal a Broken Heart?
When you see a gift from your ex, you?
Break down instantly and cry for hours
Feel down and hide it quickly
Look at it calmly and place it in a corner
Smile at the memory, even give it to someone else
When hearing news about your ex (e.g., new relationship/job), you?
Stay up all night, asking for details repeatedly
Feel tight in the chest, unable to focus for hours
Pause briefly, then continue what you're doing
Wish them well calmly, no emotional stir
When passing by a place you dated, you?
Detour to avoid it, too scared to get close
Slow down, feeling upset
Pass by normally, occasionally recalling memories
Joke about funny moments there with companions
When friends mention your ex, you?
Interrupt immediately, even get angry
Stay silent with a stiff expression
Listen calmly, occasionally chip in
Join the conversation actively, like talking about a friend
When organizing chat history with your ex, you?
Read every line, crying uncontrollably
Delete quickly but feel empty afterward
Keep some fragments, delete the rest
Already cleared it, or delete in bulk with a smile
When asked "Why did you break up?", you?
Avoid the question and walk away
Mumble, with red eyes
Explain objectively without strong emotions
Explain casually, like talking about others' stories
Do you frequently think of your ex when alone?
Think of them almost every hour, uncontrollably
Think of them many times a day, affecting tasks
Think occasionally, then quickly shift focus
Rarely think of them, focus on your life
When someone pursues you, you?
Refuse immediately, thinking "I'll never love again"
Hesitate, fearing hurt again
Willing to meet but keep distance
Accept calmly, enjoy new possibilities
How long since you updated your social media (e.g., Moments)?
Over 3 months, don't want attention
1-3 months, feel nothing to share
1-4 weeks, occasionally post life snippets
Update weekly, share daily fun
When hearing a song you used to listen to together, you?
Skip it immediately and cover your ears
Loop it and cry while listening
Keep listening, with slight emotional stir
Sing along, just think it's a nice song
Do you still have your ex's contact info?
Check their socials daily, even with a fake account
Haven't deleted it, but occasionally click the chat box
Keep it but rarely check
Deleted it, can't even remember the account
How's your sleep quality lately?
Hardly sleep, rely on medicine
Wake up frequently, have many dreams
Occasionally insomniac, mostly sleep soundly
Regular sleep, good quality
When friends invite you to a party, you?
Refuse firmly, only want to be alone
Agree reluctantly but stay silent the whole time
Willing to go, chat briefly with others
Join actively and have fun
What's your view on "love"?
Don't believe in it at all, think it's all lies
Think love hurts too much, dare not touch it
Believe in true love but need caution
Still look forward to it, trust to meet the right one
Have you started a new hobby?
Don't want to do anything, lose interest in everything
Want to try but lack motivation
Just started, do it occasionally
Have a regular hobby, put in much effort
When meeting someone similar to your ex, you?
Heart races, want to approach but fear
Avoid deliberately, dare not make eye contact
Chat normally, no deliberate association
Feel nothing, just treat them as a friend
Do you still blame yourself for the breakup?
Think "If only I…" every day, can't let go
Blame yourself often, think it's your fault
Reflect occasionally but don't dwell
Understand both are responsible, let it go
How long since you ate properly?
Over 2 weeks, often can't eat
1-2 weeks, poor appetite
Occasionally lose appetite, mostly eat normally
Regular diet, even start studying recipes
Do you repeatedly talk to others about breakup pain?
Tell everyone, complain repeatedly daily
Only pour out to 1-2 friends repeatedly
Mention occasionally, not frequently
Rarely talk about it, think it's unnecessary
When looking in the mirror, how do you rate yourself?
Think you're terrible, unworthy of love
Feel unattractive, lack confidence
Accept your imperfections
Appreciate yourself, feel great
Do you still hope to get back together?
Fantasize about reconciliation daily, even contact to beg
Think it's possible, wait silently for chances
Know it's impossible but occasionally think
No expectation at all, focus on your life
How's your work/study lately?
Make frequent mistakes, even want to quit/leave school
Low efficiency, often distracted
Occasionally distracted but can finish tasks
Focused and efficient, with new goals
Do you avoid all places you went to together?
Deliberately detour, never get close
Try to avoid, only go if forced
Don't avoid deliberately, stay calm when encountering
Can go actively, even take friends
Do you still include your ex in future plans?
All plans include them, can't imagine future without them
Important plans (e.g., city to live) consider their preferences
Occasionally think but adjust to your own plans
Plans only include yourself and possible future partners
Have you started a new social circle?
Refuse to meet new people, only talk to old friends
Meet new people but don't get close
Willing to expand, have 1-2 new friends
Socialize actively, meet many new friends
When recalling breakup arguments, you?
Tremble with anger, can't forgive
Feel wronged and upset
Calmly analyze the issues then
Think it's unnecessary to dwell, let it go
Do you numb yourself with drinking/staying up late?
Do it daily, uncontrollably
3-4 times a week to ease pain
Occasionally 1-2 times, then adjust
Never do this, use healthy ways to decompress
How do you feel about "being alone"?
Extremely scared, must have company
Feel lonely, want to chat with someone
Enjoy occasional solitude
Very comfortable, arrange alone time well
Can you clearly state the growth from the breakup?
Think there's only hurt, no growth
Can't think of any, only feel pain
Can name 1-2 points
Can share in detail, grateful for the experience
Final question: Do you think you can start a new relationship now?
Not at all, even scared of being pursued
Unsure, feel not ready yet
Can try to meet people, not rush to commit
Already ready, looking forward to new possibilities
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